Recreation Sports & Facilities

Indoor Ironman

Spring 2023 Indoor Ironman

Program Dates:

February 25th through March 24th 2023
Registration is open February 21st - March 15th

Indoor Ironman is:

140 miles of fun - completed over 30 days
- 2 miles swimming
- 26 miles running
- 112 miles biking

How it works:

Individual Ironman
- One person completes all distances of each event
Team Ironman
- THREE separate people complete each individual event
- Person 1: Swim
- Person 2: Bike
- Person 3: Walk/Run
Individuals can compete in both competitions, however you cannot double dip distances. For example, if you are swimming in the team competition, you will need to swim double the distances.
There are two options in regards to awards upon completion
- A paid version where you will receive a shirt at the end of program timeframe ($10)
- A free version in which you will still record your miles, but not partake in a shirt

Logging/Reporting Distances

Under each League in the Rec Sports App there are links to the respective google forms for participants to submit their workouts.
There are two new widgets in the Rec Sports App that lead directly to both the team and individual log forms.

Swim: Participants can wear fins and use a kickboard to complete 132 lengths. The only thing participants cannot do is hold on to the wall or lane lines and "slide." GOAL: 132 Lengths

Bike: Miles can be completed on an upright or recumbent bike, indoor cycling class with group fitness for the exact mileage or outdoor on a pedal bike, recorded to the nearest .25 mile GOAL: 112 miles

Walk/Run: Miles can be completed on a treadmill, elliptical, AMT, indoor/outdoor GOAL: 26 miles

How to sign up:

Log onto IM-leagues or the Rec Sports App
Go under the IM SPORTS section
Select Indoor Ironman
Register for the corresponding challenge you would like to participate in

Any questions - please reach out to Jen Kaina - kainaj@uww.edu