Students of Color
Wellness Information
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Wellness Information A-Z
- Alcohol and Other Drugs
- Allergy Information
- Anxiety Information
- Assertiveness
- Back Pain
- Birth Control Methods
- Cold and Flu
- Condoms and Barrier Methods
- Consent
- Dating Violence
- Depression and Sadness
- Eating Disorders
- Emergency Contraception
- Exercise
- Family Concerns
- Fever
- Grief and Loss
- Headaches
- Human Papillomavirus (HPV)
- Immunizations
- International Student Wellness
- LGBT Wellness
- Men's Health
- Mental Health
- Nausea and Vomiting
- Nutrition and Eating Healthfully
- Pap Tests
- Pregnancy
- Psychiatry
- Religion and Spirituality
- Sadness and Depression
- Self Esteem and Confidence
- Sexual and Reproductive Health
- Sexual Assault and Harassment
- Sexually Transmitted Infections
- Skin Care and Tanning
- Sleep
- Staying Healthy
- Stress
- Students of Color
- Suicidal Thoughts
- Test Anxiety
- Time Management
- Tobacco and Cessation Information
- Transitioning to UW-W
- TransHealth
- Travel
- Urinary Symptoms
- Veteran's Wellness
- Weight - What's Best for You?
- Women's Health
- Wellness in Whitewater
- Your Period - What's Normal, What's Not
- Sexual Assault Prevention Training
- Internships and Involvement
- Breastfeeding/Lactation Room
- Wellness Peer Educators
UHCS strives to provide high quality physical and mental health care, outreach, and consultation. Because of this mission, we hold a strong commitment to the UW-Whitewater community and the promotion of equity and justice. We recognize and acknowledge that discrimination, prejudice, and inequitable systems of power and privilege impact the wellbeing of our campus community. As a healthcare organization, we work to:
- Create and sustain an environment that respects and welcomes people from diverse backgrounds including, but not limited to: race, color, ethnicity, religion, sex, citizenship, national origin, age, ancestry, physical/mental ability, political beliefs, status as a veteran, sexual orientation, marital status, parental status, gender identity, gender expression, body size, mental health, and socioeconomic status;
- Challenge systems of oppression to create a more inclusive campus community;
- Recognize and eliminate the prejudice, discrimination, and health disparities that have traditionally affected healthcare delivery;
- Cultivate our cultural awareness and humility through professional development and encouragement of ongoing self-examination of our biases.
While this list starts off with recognizing and validating the notion of BLM, UHCS as well as the University, understands that there are other identities and communities that have unique struggles. This guide serves as one in the building of a library of resources of social and restorative justices.
In keeping with UWW’s commitment to creating and nurturing an environment in which different perspectives and backgrounds can be heard, valued, and utilized, UHCS staff firmly condemn structural racism and believe that Black Lives Matter.
The following resources were collected in response to and recognition of the impact national, regional and local incidents of racial violence and loss have on UWW’s Black community. The hope is that these resources can provide support as our community members attempt to process and heal mentally, physically, emotionally and spiritually.
This is a living list and all suggestions as welcome and encouraged. Send any suggestions to uhcs@uww.edu.
Wellness & Mental Health
44 Mental Health Resources for Black People Trying to Survive in This Country
55 Mental Health Resources for People of Color
Coping with Race Related Stress
Coping with Violence, Trauma & Tragedy
An Activist-Therapist's 15 Affirmations for Hope Amidst COVID-19
BEAM - Black Emotional and Mental Health Collective
15 Mental Health Podcasts for People of Color
Music Playlists & Podcasts:
Music List - Songs of the Civil Rights Movement
Music - African Music for Meditation
Podcast List – Top 90 Black Podcasts
Podcast List - Black Liberation Podcasts
Podcast - 1619
Podcast - Intersectionality Matters!
Podcast - Black Radical Queer
Podcast - Queer Black & Awkward
Documentaries, Films & Videos:
29 Movies, Shows, and Documentaries to Watch to Educate Yourself on Racial Injustice
Resource Guide: List of Anti-Racist Videos, TV Shows & Movies
Readings & Booklists:
13 Must Read Books by Black Authors to Add to your Library
Books about Race and Power Chosen by Four Boston Black Authors
Anti-Racist Resource Guide - Articles & Books
For Allies – Anti-Racism Resources:
Learn & Unlearn: Anti-racism Resource Guide
How to be an Antiracist by Dr. Ibram X. Kendi
Resources for White People to Learn and Talk About Race and Racism
103 Things White People Can Do for Racial Justice
Me and White Supremacy Workbook
Get Involved:
Where to Donate, Sign Petitions & Contact Reps
List of Organizations to Follow
Find & Support Black-Owned Businesses:
Black-Owned Businesses to Support in Wisconsin
Wisconsin Black-Owned Businesses
Milwaukee's Black Business Directory
Madison Black Chamber of Commerce
UW-W Multicultural student organizations:
Black Student Union (BSU) | uwwbsu@uww.edu
Nat. Assoc. of Black Accountants | accounting@uww.edu
Latinos Unidos (LU) | Latinoprograms@uww.edu
Southeast Asian Support Services | SASS@uww.edu
International Student Associations (ISA) | international@uww.edu
Native American Cultural Awareness Association| NASS@uww.edu
UW-W Campus Resources
This resource list has been complied refencing several university resource pages, including UW-Madison. For additional resources, please visit: Resources to Support Our Black Community.
Disclaimer
All information on this website is written by UHCS professional staff unless otherwise noted. No data is collected on visitors to this site. Financial Support for this web site is provided by University Health & Counseling Service, Division of Student Affairs, University of Wisconsin-Whitewater. This web site does not accept advertising.
This site is not meant to replace the advice of a health care or counseling professional. You should not rely on any information on these pages, or information generated for you by this site, to replace consultations with qualified professionals regarding your own specific situation. Some links take you to a source outside of UHCS. The owners of that site, not UHCS, are responsible for the content.